Do saunas make Finland the happiest place on earth ?

Jun 25, 2018 | admin

I have just read that Finland is the happiest country on earth……why could this be I asked myself ? Could it be that of the 5.5 million population, there are TWO MILLION SAUNAS ! If we applied that percentage to the UK, it would mean that there would be around

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Sauna refurbishment can save money…..

Jun 18, 2018 | admin

  Sometimes you may be aware that your sauna has seen better days, perhaps its been installed for a long time and the internal timber has been damaged by the constant heat, or maybe if the sauna has been exposed to swimming pool water (heavy in Chlorine) its showing signs

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Service anyone ?

Feb 12, 2018 | admin

You don’t think twice about having your car serviced (even though none of us like having to pay out for it !) so why would you NOT think about having your sauna or steam room serviced ? You (or your staff) come in every morning and switch them on, then

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Infrared Therapy And Lyme Disease Relief

Jan 31, 2018 | admin

Detoxification is just as equally important in healing from Lyme Disease as an effective treatment protocol is.  Those treating their Lyme Disease know that toxins released from dead spirochetes flood their bodies once they [the spirochetes] are killed. Though this debilitating experience is a great indication of an effective treatment protocol,

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Cold Therapy Has Many Health Benefits

Dec 05, 2017 | admin

  Cold Therapy Has Many Health Benefits Photo: Harri Tarvainen / Sauna from Finland Better Sleep, Resistance And Refreshed Feeling Cold exposure results in many health benefits. Cold showers and ice swimming affect mood, improve stress tolerance and relieve pain. Especially those suffering from chronic pains benefit from regular cold

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The principles of Chromotherapy and its use in Saunas and Steam Rooms

Nov 22, 2017 | admin

  Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. This light triggers the hypothalamus, which regulates all life-sustaining bodily functions including the production

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Energy efficiency in saunas

Oct 16, 2017 | admin

Saunas by their very nature consume energy to produce the heat that we enjoy whilst sauna bathing. Saunas are never as expensive to operate as people may think, as like your heating at home, the sauna heater works with a thermostat which shuts off the power once the desired temperature

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mr sauna awarded top 25 Sauna Blog !

Sep 25, 2017 | admin

We are DELIGHTED to have been awarded the Top 25 Sauna Blog ! At mr sauna Ltd we try to be as helpful as possible to our fellow sauna enthusiasts, or those just starting out into the wide (warm) world of sauna. They say “knowledge is power”, well were not

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Infrared saunas

Infrared saunas coming to a town near you ?

Sep 04, 2017 | admin

  The Telegraph newspaper reports: A recent article in the Telegraph newspaper on Saturday sang the praises of Infrared saunas for their virtual “cure all” capabilities. Infrared technology has been used in saunas for a number of years, but it is only more recently that the benefits have been truly

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Roxburghe Hotel Update….

Aug 30, 2017 | admin

    We have now started on site at the Roxburghe Hotel, one of Edinburgh’s premier hotels. Phase one…strip out the old sauna and steam room in readiness for the new. Old steam room Old sauna Watch this space for updates on the installation as it progresses.

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