Sauna “Do’s and Dont’s”

Nov 25, 2016 | admin

We want you to enjoy your sauna bathing, so here are some useful tips to remember before you start your sauna session. 1) Take a shower BEFORE you enter, as moist skin perspires easier and will help you to sweat away toxins. 2) Breathe through your mouth when entering the

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Group in Suana in a home

Why wear a hat in a sauna ????

Nov 25, 2016 | admin

Wear a hat in a sauna I hear you say, is it not hot enough !!! Well, our heads are exposed to the hottest temperatures in the sauna (as they are our highest point), so if you like your sauna really hot, you may need to protect it and also prevent from over

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