Use of sauna to prevent injuries in sport

Feb 07, 2020 | admin

Injury prevention by the use of Sauna Bathing A 2015 study found that sauna bathing significantly improves exercise-induced muscle damage (EIMD) symptoms concerning both pain intensity and muscle function [1]. It cited several well-evidenced explanations as to why frequent sauna bathing is capable of eliciting these effects, including its ability to

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