Do saunas make Finland the happiest place on earth ?

Jun 25, 2018 | admin

I have just read that Finland is the happiest country on earth……why could this be I asked myself ? Could it be that of the 5.5 million population, there are TWO MILLION SAUNAS ! If we applied that percentage to the UK, it would mean that there would be around

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Sauna refurbishment can save money…..

Jun 18, 2018 | admin

  Sometimes you may be aware that your sauna has seen better days, perhaps its been installed for a long time and the internal timber has been damaged by the constant heat, or maybe if the sauna has been exposed to swimming pool water (heavy in Chlorine) its showing signs

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Service anyone ?

Feb 12, 2018 | admin

You don’t think twice about having your car serviced (even though none of us like having to pay out for it !) so why would you NOT think about having your sauna or steam room serviced ? You (or your staff) come in every morning and switch them on, then

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Infrared Therapy And Lyme Disease Relief

Jan 31, 2018 | admin

Detoxification is just as equally important in healing from Lyme Disease as an effective treatment protocol is.  Those treating their Lyme Disease know that toxins released from dead spirochetes flood their bodies once they [the spirochetes] are killed. Though this debilitating experience is a great indication of an effective treatment protocol,

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Cold Therapy Has Many Health Benefits

Dec 05, 2017 | admin

  Cold Therapy Has Many Health Benefits Photo: Harri Tarvainen / Sauna from Finland Better Sleep, Resistance And Refreshed Feeling Cold exposure results in many health benefits. Cold showers and ice swimming affect mood, improve stress tolerance and relieve pain. Especially those suffering from chronic pains benefit from regular cold

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The principles of Chromotherapy and its use in Saunas and Steam Rooms

Nov 22, 2017 | admin

  Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. This light triggers the hypothalamus, which regulates all life-sustaining bodily functions including the production

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What is a Hammam ?

Aug 02, 2017 | admin

I am sometimes told by customers that they want to purchase a “Hammam”, but very often their expectations and indeed their very idea of what a Hammam actually is, is uncertain. I thought that being the “expert” I would write a few words to describe what a Hammam is, but

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Keeping your sauna clean…

Jul 11, 2017 | admin

I have been asked recently “What is the best way to keep my sauna clean, and to remove stains left by body oils and perspiration” ? The best way is to start early, to establish a routine for cleaning the sauna from new, on a daily and weekly basis. The

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Saunas and steam rooms as therapy.

May 22, 2017 | admin

mr sauna Ltd has noticed a growing trend for thermal experiences. It seems that users are no longer satisfied simply with a “relaxing” experience, they are now more knowledgable and demand specific benefits. Saunas: Saunas with salt walls and added salt infusion for Halo (salt) therapy, infrared panels and  Chromotherapy

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Runners – 3 Reasons the Sauna May Be Your Secret Weapon to Improved Performance

Apr 13, 2017 | admin

Runners – 3 Reasons the Sauna May Be Your Secret Weapon to Improved Performance Most runners are familiar with Abebe Bikila, the great marathon champion from Ethiopia most famous for winning the 1960 Rome Olympic Marathon running barefoot. While Bikila’s barefoot victory makes most people hearken back to visions of

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