Saunas and steam rooms as therapy.

May 22, 2017 | admin

mr sauna Ltd has noticed a growing trend for thermal experiences. It seems that users are no longer satisfied simply with a “relaxing” experience, they are now more knowledgable and demand specific benefits. Saunas: Saunas with salt walls and added salt infusion for Halo (salt) therapy, infrared panels and  Chromotherapy

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Runners – 3 Reasons the Sauna May Be Your Secret Weapon to Improved Performance

Apr 13, 2017 | admin

Runners – 3 Reasons the Sauna May Be Your Secret Weapon to Improved Performance Most runners are familiar with Abebe Bikila, the great marathon champion from Ethiopia most famous for winning the 1960 Rome Olympic Marathon running barefoot. While Bikila’s barefoot victory makes most people hearken back to visions of

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Himalayan Salt Saunas

Himalayan Salt Saunas

Mar 27, 2017 | admin

Question…what are the benefits of the salt walls I see in saunas, are they just for show ? The salt walls that you see in so many saunas now are made from salt blocks imported direct from the Himalayas. Workers in the salt mines hardly ever suffered from bronchial diseases

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Sauna sayings from Finland

Sauna sayings from Finland…

Mar 22, 2017 | admin

Sauna sayings from Finland …. Below are some popular sauna sayings from Finland. In the sauna you must conduct yourself as you would in church The sauna is a poor man’s pharmacy If a sick person is not cured by spirits [alcohol] or sauna, then they will die A woman looks

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Mar 10, 2017 | admin

Saunas REALLY are packed with health benefits….read on. Heather Wright, 43, is a yoga teacher and Thai masseuse. She is married to Oli, 47, a corporate finance adviser. They live in Granborough, Bucks, with son Sam, ten, and daughter Alice, eight. She says: I’ve loved saunas ever since I first

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Whats the acorn all about ???

Mar 01, 2017 | admin

Several people have asked the question, whats the acorn all about on the mr sauna logo ? Simple answer, acorns grow on trees, saunas are made from wood grown from trees, and……we just like the shape of acorns !

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Regular sauna use cuts risk of heart disease.

Feb 28, 2017 | admin

A study conducted by University of Eastern Finland  has found that those who visited a sauna two or three times a week were 24% less likely to die from cardiovascular disease, sudden cardiac arrest or pulmonary embolism. Visiting four to seven times a week (a bit extreme in our view, unless

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Home sauna

Adding a home sauna or steamroom ?

Feb 03, 2017 | admin

Adding a home sauna or steam room ? here are a few things to think about that may help you decide what you want. Questions: Do I have the  space ? Will it cost a lot to run ? What do I enjoy the most, the dry heat of sauna

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Smelly sauna ????

Jan 30, 2017 | admin

  Your home sauna or commercial sauna will smell of fresh cut timber when its first installed, maybe Pine or Cedar. Sadly this fresh smell wont last forever, and unless you take some steps to prevent it, could soon be smelling of stale perspiration and smelly feet, quite a turn

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Post Christmas sauna detox ?

Jan 04, 2017 | admin

Fancy a post Christmas sauna detox ? People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too,

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