mr sauna

A study conducted by University of Eastern Finland  has found that those who visited a sauna two or three times a week were 24% less likely to die from cardiovascular disease, sudden cardiac arrest or pulmonary embolism. Visiting four to seven times a week (a bit extreme in our view, unless

Adding a home sauna or steam room ? here are a few things to think about that may help you decide what you want. Questions: Do I have the  space ? Will it cost a lot to run ? What do I enjoy the most, the dry heat of sauna

  Your home sauna or commercial sauna will smell of fresh cut timber when its first installed, maybe Pine or Cedar. Sadly this fresh smell wont last forever, and unless you take some steps to prevent it, could soon be smelling of stale perspiration and smelly feet, quite a turn

Fancy a post Christmas sauna detox ? People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too,

We would like to wish you all a very Merry Christmas and a peaceful New

New Discovery links sauna use to reducing risk of dementia. Sarah Knapton, Science Editor of the Daily Telegraph reports: “Visiting the sauna regularly could reduce the risk of dementia” Scientists in Finland have discovered that those who used a sauna between four and seven times a week (don’t forget, sauna

When you are considering buying a new sauna or steam room, it really helps when you can actually “see” what it will look like once its installed. Some suppliers may present you with  a drawing showing the equipment as a flat plan, and if you are experienced in building or know your way

We have mentioned Helsinki a few times recently, but how about this for a “Super Sauna” designed by Avanto Architects. They have recently opened an eco-friendly sauna, Helsinki’s first true “public” sauna, and we just LOVE it. Hands up if you think its about time we in the UK embraced

mr sauna thought that it might be interesting to follow an installation through from start to finish, to allow prospective customers to see what is involved and also to give an indication of the levels of support we provide here at mr sauna. Yesterday we attended our second site visit to check on

It is a common misconception that adding water to the sauna heater causes a rise in temperature within the sauna. This action (known as Loyly in Finland) actually causes a rise in humidity, which makes the sauna feel hotter, but lowers the actual temperature. Putting too much water on the heater thinking