mr sauna

Fancy a post Christmas sauna detox ? People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too,

We would like to wish you all a very Merry Christmas and a peaceful New

New Discovery links sauna use to reducing risk of dementia. Sarah Knapton, Science Editor of the Daily Telegraph reports: “Visiting the sauna regularly could reduce the risk of dementia” Scientists in Finland have discovered that those who used a sauna between four and seven times a week (don’t forget, sauna

When you are considering buying a new sauna or steam room, it really helps when you can actually “see” what it will look like once its installed. Some suppliers may present you with  a drawing showing the equipment as a flat plan, and if you are experienced in building or know your way

We have mentioned Helsinki a few times recently, but how about this for a “Super Sauna” designed by Avanto Architects. They have recently opened an eco-friendly sauna, Helsinki’s first true “public” sauna, and we just LOVE it. Hands up if you think its about time we in the UK embraced

mr sauna thought that it might be interesting to follow an installation through from start to finish, to allow prospective customers to see what is involved and also to give an indication of the levels of support we provide here at mr sauna. Yesterday we attended our second site visit to check on

It is a common misconception that adding water to the sauna heater causes a rise in temperature within the sauna. This action (known as Loyly in Finland) actually causes a rise in humidity, which makes the sauna feel hotter, but lowers the actual temperature. Putting too much water on the heater thinking

The Daily Telegraph reports that saunas are SO popular in Finland that out of a population of 5.5 million, there are 1.8 million saunas, that’s one sauna for every 1.8 people ! Now that’s a statistic mr sauna loves ! In fact saunas are SO popular, that the Finns have a national

On site yesterday to visit a new client who is looking to install a tiled steam room into his new build home extension. As mr sauna manufacture their steam rooms to fit any shape or size of space, this is no problem. As all mr sauna steam rooms are bespoke, our clients can choose

We want you to enjoy your sauna bathing, so here are some useful tips to remember before you start your sauna session. 1) Take a shower BEFORE you enter, as moist skin perspires easier and will help you to sweat away toxins. 2) Breathe through your mouth when entering the