mr sauna

Saunas REALLY are packed with health benefits….read on. Heather Wright, 43, is a yoga teacher and Thai masseuse. She is married to Oli, 47, a corporate finance adviser. They live in Granborough, Bucks, with son Sam, ten, and daughter Alice, eight. She says: I’ve loved saunas ever since I first

Several people have asked the question, whats the acorn all about on the mr sauna logo ? Simple answer, acorns grow on trees, saunas are made from wood grown from trees, and……we just like the shape of acorns !

A study conducted by University of Eastern Finland  has found that those who visited a sauna two or three times a week were 24% less likely to die from cardiovascular disease, sudden cardiac arrest or pulmonary embolism. Visiting four to seven times a week (a bit extreme in our view, unless

Adding a home sauna or steam room ? here are a few things to think about that may help you decide what you want. Questions: Do I have the  space ? Will it cost a lot to run ? What do I enjoy the most, the dry heat of sauna

  Your home sauna or commercial sauna will smell of fresh cut timber when its first installed, maybe Pine or Cedar. Sadly this fresh smell wont last forever, and unless you take some steps to prevent it, could soon be smelling of stale perspiration and smelly feet, quite a turn

Fancy a post Christmas sauna detox ? People have used saunas and sweat lodges for thousands of years all around the world, and sweating out toxins is only part of the reason. Deeper health benefits from saunas don’t just lie in detoxification. You can actually boost your immune system, too,

We would like to wish you all a very Merry Christmas and a peaceful New

New Discovery links sauna use to reducing risk of dementia. Sarah Knapton, Science Editor of the Daily Telegraph reports: “Visiting the sauna regularly could reduce the risk of dementia” Scientists in Finland have discovered that those who used a sauna between four and seven times a week (don’t forget, sauna

When you are considering buying a new sauna or steam room, it really helps when you can actually “see” what it will look like once its installed. Some suppliers may present you with  a drawing showing the equipment as a flat plan, and if you are experienced in building or know your way

We have mentioned Helsinki a few times recently, but how about this for a “Super Sauna” designed by Avanto Architects. They have recently opened an eco-friendly sauna, Helsinki’s first true “public” sauna, and we just LOVE it. Hands up if you think its about time we in the UK embraced