Daily sweat in a garden hut anyone ? Read on……

Nov 30, 2018 | admin

Yes, getting steamy really IS the secret to a long life: After a new study reveals the heart benefits of saunas, one devotee hails the joys of a daily sweat (in his tiny garden hut) Visitors sometimes mistake the tiny hut in the corner of our garden for a shed.

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On the move !

Oct 31, 2018 | admin

Due to the sudden closure of Copthall Bridge House offices, mr sauna Ltd  is on the move. Please use the address below for any postal corespondance. mr sauna Ltd Harrogate Business Centre Hammerain House Hookstone Avenue Harrogate HG2 8ER The phone number will remain the

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“Wellness” in the hotel sector, what does it mean and how do you get it?

Oct 18, 2018 | admin

Always wanting to stay in tune with current trends mr sauna recently attended the “New Wellness Revolution” seminar at this years Independent Hotel exhibition at London Olympia. The seminar was hosted by Liz Holmes of Commercial Spa Strategies, and the panel consisted of: Beata Aleksandrovicz – Pure Massage Spa Training Tara Moore

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Do saunas make Finland the happiest place on earth ?

Jun 25, 2018 | admin

I have just read that Finland is the happiest country on earth……why could this be I asked myself ? Could it be that of the 5.5 million population, there are TWO MILLION SAUNAS ! If we applied that percentage to the UK, it would mean that there would be around

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Sauna refurbishment can save money…..

Jun 18, 2018 | admin

  Sometimes you may be aware that your sauna has seen better days, perhaps its been installed for a long time and the internal timber has been damaged by the constant heat, or maybe if the sauna has been exposed to swimming pool water (heavy in Chlorine) its showing signs

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Service anyone ?

Feb 12, 2018 | admin

You don’t think twice about having your car serviced (even though none of us like having to pay out for it !) so why would you NOT think about having your sauna or steam room serviced ? You (or your staff) come in every morning and switch them on, then

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Infrared Therapy And Lyme Disease Relief

Jan 31, 2018 | admin

Detoxification is just as equally important in healing from Lyme Disease as an effective treatment protocol is.  Those treating their Lyme Disease know that toxins released from dead spirochetes flood their bodies once they [the spirochetes] are killed. Though this debilitating experience is a great indication of an effective treatment protocol,

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Cold Therapy Has Many Health Benefits

Dec 05, 2017 | admin

  Cold Therapy Has Many Health Benefits Photo: Harri Tarvainen / Sauna from Finland Better Sleep, Resistance And Refreshed Feeling Cold exposure results in many health benefits. Cold showers and ice swimming affect mood, improve stress tolerance and relieve pain. Especially those suffering from chronic pains benefit from regular cold

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The principles of Chromotherapy and its use in Saunas and Steam Rooms

Nov 22, 2017 | admin

  Light is responsible for turning on the brain and the body. Light enters the body through the eyes and skin. When even a single photon of light enters the eye, it lights up the entire brain. This light triggers the hypothalamus, which regulates all life-sustaining bodily functions including the production

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What is a Hammam ?

Aug 02, 2017 | admin

I am sometimes told by customers that they want to purchase a “Hammam”, but very often their expectations and indeed their very idea of what a Hammam actually is, is uncertain. I thought that being the “expert” I would write a few words to describe what a Hammam is, but

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