World Sauna Forum

Dec 03, 2020 | admin

Today is the first day of the (Virtual) World Sauna Form. As we want everyone to enjoy the many benefits of #Sauna we thought it would be good to share a few of the comments/statements and facts that we have picked up from the early sessions. Samu Haber -Entreprenuer “The

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Sauna or Steam Room ? (or both)

Sep 01, 2020 | admin

So, you have decided to install or Sauna, or maybe a Steam Room…or both ? What should you consider to help you make your choice ? Firstly ,what’s the difference ? A Sauna is usually a square or rectangular “cabin” made of timber, with wooden benches arranged at low and

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Sauna in the time of Covid 19

May 13, 2020 | admin

Thoughts on the safety and use of Saunas in the time of Covid 19 Saunas have often been thought of as the ideal place to “sweat out a cold”, but now in the time of Covid 19, we are all asking if we are putting ourselves at risk by going

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The history of baths and bathing from Roman times..

Apr 30, 2020 | admin

I attended an on line presentation recently given by Sara Riccardi ( ) where she talked about the history and culture of bathing and baths, so I thought I would share some of the information with you. The Romans were probably one of the first to realise the value of

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Use of sauna to prevent injuries in sport

Feb 07, 2020 | admin

Injury prevention by the use of Sauna Bathing A 2015 study found that sauna bathing significantly improves exercise-induced muscle damage (EIMD) symptoms concerning both pain intensity and muscle function [1]. It cited several well-evidenced explanations as to why frequent sauna bathing is capable of eliciting these effects, including its ability to

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Hygromatic Flexline Cylinder Service

Nov 18, 2019 | admin

On some commercial Steam Room installations, we use the Hygromatic Flexline steam generator. This generator is of the “Electrode Boiler” type, which passes a current between electrodes in the steam cylinder. To ensure problem free operation, and to ensure maximum life of the electrodes, you can assist by maintaining the

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Glass fronted poolside sauna

Case Study – A Sauna Installation From Start to Completion

Oct 17, 2019 | admin

When we at mr sauna Ltd are asked to provide a sauna be it for residential or commercial use, there is a process that we go through The site may be a new build, or as in this case study, an extension/refurbishment to an existing property. We were initially contacted by the

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What is a Rasul ?

Jul 25, 2019 | admin

The Rasul or Serial Bath is an ancient bathing experience the origins of which can be traced back thousands of years. The principal element of the Rasul mud treatment is the mineral mud itself, which although brightly coloured, is a natural product with many “drawing” qualities to remove toxins from

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Sauna…..A way of life !

Jan 07, 2019 | admin

A recent article in European Spa Magazine has stated that among a population of 5.5 million people in Finland, there are 3.1 million saunas, and that the origin of sauna (pronounced sow-na in Finland) is over six thousand years old. The article states that the common misconception of sauna bathing

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Daily sweat in a garden hut anyone ? Read on……

Nov 30, 2018 | admin

Yes, getting steamy really IS the secret to a long life: After a new study reveals the heart benefits of saunas, one devotee hails the joys of a daily sweat (in his tiny garden hut) Visitors sometimes mistake the tiny hut in the corner of our garden for a shed.

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